* The teenage years can be a difficult time for both the teen and his or her parent. Our teen programs are based on teaching confidence and self-respect through success and personal achievement. Depending on their needs, teenagers may take class with either kids or adults, allowing them to learn to be role models by working with kids, or find the role model that they need through working alongside adults.

Working out WITH your teenager is a great way to encourage family bonding. Side-by-side training creates an environment where you and your teenager can experience success, excitement, hard work, or even failure together. These experiences with parents are what help keep teens on the right path when faced with difficult situations.